PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:31 01:00:11 00:59:31 01:04:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:59:31 00:59:31 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:59:31 01:00:11 Senior 2 20 KM
2019 10k 00:59:31 00:59:31 Senior 2 20 KM
2018 10k 00:59:31 01:04:56 Senior 1 10 KM