PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:59:29 01:59:29
10k 00:44:37 00:44:37 00:59:22
16 Mile
20 Mile
5k 00:34:07 00:34:07
Half Marathon 02:33:31 02:33:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:07 00:34:07 Senior 2 10 KM
10k -16.5% 00:44:37 00:44:37 Senior 3 30 KM
10 Mile 01:59:29 01:59:29 Senior 1 16.09 KM
Half Marathon 02:33:31 02:33:31 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:37 00:44:37 Senior 1 10 KM
2019 10 Mile 01:59:29 01:59:29 Senior 1 16.09 KM
2018 5k 00:34:07 00:34:07 Senior 2 10 KM
2015 10k 00:44:37 00:59:22 Senior 2 20 KM
2015 Half Marathon 02:33:31 02:33:31 Senior 1 21.098 KM