PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:36:56 01:41:53 01:36:56
10k 00:51:01 00:56:31 00:54:49 00:51:01
16 Mile
20 Mile
5k 00:25:18 00:25:18
Half Marathon 02:45:25 02:45:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.8% 00:25:18 00:25:18 V35 5 25 KM
10k -6.2% 00:51:01 00:51:01 V35 13 130 KM
10 Mile 01:36:56 01:36:56 Senior 2 32.18 KM
Half Marathon 02:45:25 02:45:25 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:01 00:56:31 V35 1 10 KM
2019 10 Mile 01:36:56 01:41:53 Senior 1 16.09 KM
2019 Half Marathon 02:45:25 02:45:25 V35 1 21.098 KM
2018 5k -14.8% 00:25:18 00:25:18 V35 5 25 KM
2018 10k -4.8% 00:51:01 00:54:49 V35 5 50 KM
2018 10 Mile 01:36:56 01:36:56 Senior 1 16.09 KM
2017 10k -7.2% 00:51:01 00:51:01 V35 7 70 KM