PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:56 | 01:41:53 | 01:36:56 | ||||||||||||
| 10k | 00:51:01 | 00:56:31 | 00:54:49 | 00:51:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:18 | 00:28:37 | 00:25:18 | ||||||||||||
| Half Marathon | 02:02:07 | 02:11:42 | 02:02:07 | 02:16:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:25:18 | 00:28:37 | V35 | 2 | 10 KM | ||
| 2019 | 10k | 00:51:01 | 00:56:31 |
|
V35 | 3 | 30 KM | |
| 2019 | 10 Mile | 01:36:56 | 01:41:53 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:02:07 | 02:11:42 | Senior | 3 | 63.294 KM | ||
| 2018 | 5k | -15.4% | 00:25:18 | 00:25:18 |
|
V35 | 5 | 25 KM |
| 2018 | 10k | -4.7% | 00:51:01 | 00:54:49 |
|
V35 | 5 | 50 KM |
| 2018 | 10 Mile | 01:36:56 | 01:36:56 | Senior | 1 | 16.09 KM | ||
| 2017 | 10k | -7.7% | 00:51:01 | 00:51:01 | V35 | 9 | 90 KM | |
| 2016 | Half Marathon | 02:02:07 | 02:02:07 | V45 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 02:02:07 | 02:16:08 |
|
Senior | 1 | 21.098 KM |