PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:26 01:41:26 01:46:23
10k 00:55:16 00:55:16 00:56:11 00:56:08
16 Mile
20 Mile
5k 00:34:13 00:34:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:13 00:34:13 V35 1 5 KM
10k -5.2% 00:55:16 00:55:16 V45 4 40 KM
10 Mile 01:41:26 01:41:26 V45 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:55:16 00:55:16 V45 1 10 KM
2019 10 Mile 01:41:26 01:41:26 V45 1 16.09 KM
2018 10k 00:55:16 00:56:11 V45 2 20 KM
2018 10 Mile 01:41:26 01:46:23 V45 1 16.09 KM
2017 5k 00:34:13 00:34:13 V35 1 5 KM
2016 10k 00:55:16 00:56:08 Senior 1 10 KM