PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:40:59 | 01:44:25 | 01:40:59 | ||||||||||||
| 10k | 00:58:21 | 00:58:21 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:31 | 00:27:31 | 00:27:57 | 00:29:37 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 24k | 03:57:53 | 03:57:53 | V40 | 1 | 24 KM | ||
| 2024 | 10 Mile | 01:40:59 | 01:44:25 |
|
V40 | 1 | 16.09 KM | |
| 2019 | 5k | 00:27:31 | 00:27:31 | V35 | 1 | 5 KM | ||
| 2019 | 10 Mile | 01:40:59 | 01:40:59 | V35 | 1 | 16.09 KM | ||
| 2018 | 5k | -13.9% | 00:27:31 | 00:27:57 | V35 | 5 | 25 KM | |
| 2017 | 5k | 00:27:31 | 00:29:37 | V35 | 1 | 5 KM | ||
| 2017 | 10k | 00:58:21 | 00:58:21 | V35 | 1 | 10 KM |