PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:56 00:52:56 00:57:33 00:59:10 00:56:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.9% 00:52:56 00:52:56 V45 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -18.8% 00:52:56 00:52:56 V45 6 60 KM
2021 10k -25.5% 00:52:56 00:57:33 Senior 4 40 KM
2020 10k 00:52:56 00:59:10 V45 2 20 KM
2019 10k 00:52:56 00:56:56 Senior 4 40 KM