PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:05 | 00:52:05 | 00:53:07 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:31 | 00:27:52 | 00:26:31 | |||||||||||
| Half Marathon | 01:40:59 | 01:40:59 | 03:05:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:05 | 00:52:05 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:40:59 | 01:40:59 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:26:31 | 00:27:52 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -12.5% | 00:52:05 | 00:53:07 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | 01:40:59 | 03:05:01 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 5k | 00:26:31 | 00:26:31 | V35 | 1 | 5 KM |