PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:56:59 | 01:56:59 | ||||||||||||
| 10k | 01:04:16 | 01:06:03 | 01:04:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:25 | 00:37:25 | ||||||||||||
| Half Marathon | 02:08:58 | 02:16:01 | 02:08:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:25 | 00:37:25 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -7.8% | 01:04:16 | 01:06:03 | V35 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:56:59 | 01:56:59 |
|
V50 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 02:08:58 | 02:16:01 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -4.7% | 01:04:16 | 01:04:16 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -0.2% | 02:08:58 | 02:08:58 |
|
V45 | 3 | 63.294 KM |