PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:32 | 00:20:32 | ||||||||||||
| Half Marathon | 01:48:46 | 01:48:46 | 01:57:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:20:32 | 00:20:32 | Senior | 2 | 10 KM | ||
| 2024 | Half Marathon | 01:48:46 | 01:48:46 | Senior | 3 | 63.294 KM | ||
| 2024 | 22k | -11.9% | 02:29:42 | 02:29:42 |
|
Senior | 3 | 66 KM |
| 2024 | 25k | 02:53:57 | 02:53:57 | Senior | 2 | 50 KM | ||
| 2019 | Half Marathon | 01:48:46 | 01:57:22 |
|
Senior | 1 | 21.098 KM |