PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:06 | 01:26:30 | 01:25:06 | |||||||||||
| 10k | 00:44:07 | 00:44:07 | 00:51:17 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:34 | 01:53:34 | 01:59:17 | 01:58:13 | 01:55:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:53:34 | 01:53:34 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 10k | -13.5% | 00:44:07 | 00:44:07 |
|
Senior | 4 | 40 KM |
| 2023 | 10 Mile | 01:25:06 | 01:26:30 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -8.8% | 01:53:34 | 01:59:17 | V50 | 3 | 63.294 KM | |
| 2022 | 10 Mile | 01:25:06 | 01:25:06 | V45 | 1 | 16.09 KM | ||
| 2019 | 10k | 00:44:07 | 00:51:17 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:53:34 | 01:58:13 | V45 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:53:34 | 01:55:57 |
|
V45 | 1 | 21.098 KM |