PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:05:53 | 02:05:53 | |||||||||||||
| 10k | 00:41:12 | 00:41:12 | 00:45:40 | 01:07:20 | 01:17:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:07 | 00:36:07 | |||||||||||||
| Half Marathon | 01:29:26 | 01:29:26 | 01:37:06 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:12 | 00:41:12 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:29:26 | 01:29:26 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -13.6% | 00:41:12 | 00:45:40 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:29:26 | 01:37:06 |
|
Senior | 3 | 63.294 KM | |
| 2019 | 5k | 00:36:07 | 00:36:07 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:41:12 | 01:07:20 | Senior | 6 | 60 KM | ||
| 2019 | 10 Mile | 02:05:53 | 02:05:53 | Senior | 1 | 16.09 KM | ||
| 2018 | 10k | 00:41:12 | 01:17:48 | Senior | 1 | 10 KM |