PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:31 | 00:17:31 | 00:19:26 | |||||||||||
| Half Marathon | 01:28:02 | 01:55:57 | 01:28:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -40.4% | 00:17:31 | 00:17:31 | Senior | 3 | 15 KM | |
| 2025 | Sprint Triathlon | 01:26:09 | 01:26:09 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:28:02 | 01:55:57 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:31 | 00:19:26 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -22.9% | 01:28:02 | 01:28:02 |
|
Senior | 13 | 274.274 KM |