PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:56 01:44:56 01:48:46
10k 01:00:23 01:13:44 01:00:23
16 Mile
20 Mile
5k 00:27:13 00:27:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:13 00:27:13 Senior 1 5 KM
10k -12.2% 01:00:23 01:00:23 Senior 3 30 KM
10 Mile 01:44:56 01:44:56 V50 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:00:23 01:13:44 Senior 1 10 KM
2018 10 Mile 01:44:56 01:44:56 V50 1 16.09 KM
2017 5k 00:27:13 00:27:13 Senior 1 5 KM
2017 10k 01:00:23 01:00:23 Senior 2 20 KM
2017 10 Mile 01:44:56 01:48:46 Senior 1 16.09 KM