PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:20 | 01:20:49 | 00:55:25 | 00:59:53 | 00:55:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:21 | 00:29:21 | |||||||||||||
| Half Marathon | 02:18:13 | 02:18:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:20 | 01:20:49 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.4% | 02:18:13 | 02:18:13 |
|
V35 | 3 | 63.294 KM |
| 2019 | 5k | 00:29:21 | 00:29:21 | Senior | 2 | 10 KM | ||
| 2019 | 10k | 00:55:20 | 00:55:25 | Senior | 4 | 40 KM | ||
| 2018 | 10k | 00:55:20 | 00:59:53 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:55:20 | 00:55:20 | Senior | 1 | 10 KM |