PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:20 00:55:25 00:59:53 00:55:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.3% 00:55:20 00:55:20 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:55:20 00:55:25 Senior 2 20 KM
2018 10k 00:55:20 00:59:53 Senior 1 10 KM
2017 10k 00:55:20 00:55:20 Senior 1 10 KM