PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:10 01:01:36 00:37:06 00:36:10 00:38:04 00:38:13
16 Mile
20 Mile
5k
Half Marathon 01:38:07 01:49:35 01:38:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.0% 00:36:10 00:36:10 V40 6 60 KM
Half Marathon -5.7% 01:38:07 01:38:07 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:10 01:01:36 V50 1 10 KM
2019 10k 00:36:10 00:37:06 V45 2 20 KM
2019 Half Marathon 01:38:07 01:49:35 Senior 2 42.196 KM
2017 10k 00:36:10 00:36:10 V40 1 10 KM
2016 10k 00:36:10 00:38:04 V40 1 10 KM
2016 Half Marathon 01:38:07 01:38:07 V35 1 21.098 KM
2014 10k 00:36:10 00:38:13 V40 1 10 KM