PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:10 | 01:01:36 | 00:37:06 | 00:36:10 | 00:38:04 | 00:38:13 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:07 | 01:49:35 | 01:38:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:36:10 | 01:01:36 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:36:10 | 00:37:06 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:38:07 | 01:49:35 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | 00:36:10 | 00:36:10 | V40 | 1 | 10 KM | ||
| 2016 | 10k | 00:36:10 | 00:38:04 | V40 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:38:07 | 01:38:07 |
|
V35 | 1 | 21.098 KM | |
| 2014 | 10k | 00:36:10 | 00:38:13 | V40 | 1 | 10 KM |
