PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:43 00:51:43 00:52:46
16 Mile
20 Mile
5k 00:24:01 00:24:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:01 00:24:01 V40 2 10 KM
10k -15.1% 00:51:43 00:51:43 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -16.0% 00:51:43 00:51:43 V45 3 30 KM
2019 5k 00:24:01 00:24:01 V40 2 10 KM
2019 10k 00:51:43 00:52:46 V40 1 10 KM