PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:13 | 00:59:13 | 01:04:15 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:56 | 00:20:56 | 00:31:54 | |||||||||||
| Half Marathon | 01:39:06 | 02:01:51 | 01:39:06 | |||||||||||
| Marathon | 03:53:31 | 03:53:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:56 | 00:20:56 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -22.3% | 00:59:13 | 00:59:13 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:39:06 | 02:01:51 | Senior | 1 | 21.098 KM | ||
| 2025 | Marathon | 03:53:31 | 03:53:31 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:20:56 | 00:31:54 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:59:13 | 01:04:15 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:39:06 | 01:39:06 |
|
V35 | 1 | 21.098 KM |