PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:21 00:47:48 00:45:44 00:45:21
16 Mile
20 Mile
5k 00:23:31 00:23:31
Half Marathon 01:47:04 01:47:04 01:55:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:31 00:23:31 Senior 1 5 KM
10k -6.2% 00:45:21 00:45:21 V45 4 40 KM
Half Marathon 01:47:04 01:47:04 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:21 00:47:48 V45 1 10 KM
2018 Half Marathon 01:47:04 01:47:04 V45 1 21.098 KM
2016 5k 00:23:31 00:23:31 Senior 1 5 KM
2016 10k 00:45:21 00:45:44 V45 2 20 KM
2015 10k 00:45:21 00:45:21 V45 1 10 KM
2015 Half Marathon 01:47:04 01:55:55 V45 1 21.098 KM