PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:16:00 01:16:00
10k 00:43:52 00:43:52 00:45:02
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.0% 00:43:52 00:43:52 Senior 4 40 KM
10 Mile 01:16:00 01:16:00 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:52 00:43:52 Senior 1 10 KM
2017 10k -11.9% 00:43:52 00:45:02 Senior 3 30 KM
2017 10 Mile 01:16:00 01:16:00 Senior 1 16.09 KM