PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:26 | 00:36:26 | 00:36:26 | 00:38:17 | 00:39:21 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:40 | 00:19:40 | ||||||||||||
| Half Marathon | 01:23:38 | 01:24:16 | 01:23:38 | 01:25:31 | 01:33:32 | |||||||||
| Marathon | 03:03:59 | 03:03:59 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:26 | 00:36:26 | V35 | 1 | 10 KM | ||
| 2025 | Marathon | 03:03:59 | 03:03:59 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -31.2% | 00:36:26 | 00:36:26 |
|
V35 | 5 | 50 KM |
| 2024 | Half Marathon | -26.4% | 01:23:38 | 01:24:16 |
|
V35 | 6 | 126.588 KM |
| 2023 | Half Marathon | 01:23:38 | 01:23:38 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:36:26 | 00:38:17 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:23:38 | 01:25:31 | Senior | 1 | 21.098 KM | ||
| 2021 | 5k | 00:19:40 | 00:19:40 | Senior | 1 | 5 KM | ||
| 2021 | 10k | -21.7% | 00:36:26 | 00:39:21 | Senior | 3 | 30 KM | |
| 2021 | Half Marathon | 01:23:38 | 01:33:32 |
|
Senior | 1 | 21.098 KM |