PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:35 | 00:44:26 | 00:43:03 | 00:42:35 | 00:47:13 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:35:31 | 02:35:31 | ||||||||||||
| 5k | 00:19:57 | 00:20:40 | 00:19:57 | 00:25:07 | 00:22:35 | |||||||||
| Half Marathon | 02:32:29 | 02:32:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:32:29 | 02:32:29 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:19:57 | 00:20:40 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:42:35 | 00:44:26 | Senior | 1 | 10 KM | ||
| 2021 | 20 Mile | 02:35:31 | 02:35:31 | Senior | 1 | 32.187 KM | ||
| 2019 | 5k | 00:19:57 | 00:19:57 | Senior | 3 | 15 KM | ||
| 2019 | 10k | 00:42:35 | 00:43:03 | Senior | 2 | 20 KM | ||
| 2018 | 5k | 00:19:57 | 00:25:07 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 00:42:35 | 00:42:35 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:19:57 | 00:22:35 |
|
Senior | 1 | 5 KM | |
| 2017 | 10k | 00:42:35 | 00:47:13 | Senior | 2 | 20 KM |

