PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:35 00:44:26 00:43:03 00:42:35 00:47:13
16 Mile
20 Mile 02:35:31 02:35:31
5k 00:19:57 00:20:40 00:19:57 00:25:07 00:22:35
Half Marathon 02:32:29 02:32:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:19:57 00:19:57 Senior 7 35 KM
10k -21.7% 00:42:35 00:42:35 Senior 7 70 KM
Half Marathon 02:32:29 02:32:29 Senior 1 21.098 KM
20 Mile 02:35:31 02:35:31 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:32:29 02:32:29 Senior 1 21.098 KM
2021 5k 00:19:57 00:20:40 Senior 1 5 KM
2021 10k 00:42:35 00:44:26 Senior 1 10 KM
2021 20 Mile 02:35:31 02:35:31 Senior 1 32.187 KM
2019 5k 00:19:57 00:19:57 Senior 3 15 KM
2019 10k 00:42:35 00:43:03 Senior 2 20 KM
2018 5k 00:19:57 00:25:07 Senior 1 5 KM
2018 10k 00:42:35 00:42:35 Senior 1 10 KM
2017 5k 00:19:57 00:22:35 Senior 1 5 KM
2017 10k 00:42:35 00:47:13 Senior 2 20 KM