PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:35 00:43:03 00:42:35 00:48:57
16 Mile
20 Mile
5k 00:22:35 00:25:07 00:22:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:35 00:22:35 Senior 2 10 KM
10k -26.1% 00:42:35 00:42:35 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:35 00:43:03 Senior 1 10 KM
2018 5k 00:22:35 00:25:07 Senior 1 5 KM
2018 10k 00:42:35 00:42:35 Senior 1 10 KM
2017 5k 00:22:35 00:22:35 Senior 1 5 KM
2017 10k 00:42:35 00:48:57 Senior 1 10 KM