PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:11 00:49:22 00:42:11 00:44:39 00:42:34
16 Mile
20 Mile
5k 00:19:58 00:22:25 00:20:29 00:19:58 00:20:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.4% 00:19:58 00:19:58 Senior 9 45 KM
10k -24.1% 00:42:11 00:42:11 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:42:11 00:49:22 Senior 1 10 KM
2021 5k 00:19:58 00:22:25 Senior 2 10 KM
2019 10k -30.7% 00:42:11 00:42:11 Senior 3 30 KM
2018 5k -46.7% 00:19:58 00:20:29 Senior 3 15 KM
2018 10k -25.2% 00:42:11 00:44:39 Senior 3 30 KM
2017 5k 00:19:58 00:19:58 Senior 2 10 KM
2016 5k 00:19:58 00:20:34 Senior 2 10 KM
2016 10k -19.4% 00:42:11 00:42:34 Senior 4 40 KM