PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:11 00:42:11 00:44:39
16 Mile
20 Mile
5k 00:19:58 00:20:29 00:19:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.6% 00:19:58 00:19:58 Senior 3 15 KM
10k -28.6% 00:42:11 00:42:11 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -31.5% 00:42:11 00:42:11 Senior 3 30 KM
2018 5k 00:19:58 00:20:29 Senior 1 5 KM
2018 10k -25.6% 00:42:11 00:44:39 Senior 3 30 KM
2017 5k 00:19:58 00:19:58 Senior 2 10 KM