PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:12 00:42:05 00:40:12 00:41:06
16 Mile
20 Mile
5k 00:39:02 00:39:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:02 00:39:02 Senior 1 5 KM
10k -21.5% 00:40:12 00:40:12 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:12 00:42:05 Senior 1 10 KM
2018 5k 00:39:02 00:39:02 Senior 1 5 KM
2018 10k -21.4% 00:40:12 00:40:12 Senior 4 40 KM
2017 10k 00:40:12 00:41:06 Senior 1 10 KM