PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:51 00:37:10 00:36:51 00:37:45 00:39:16 00:42:05 00:40:12 00:41:06
16 Mile
20 Mile
5k 00:39:02 00:39:02
Half Marathon 01:31:13 01:31:13 01:32:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.4% 00:36:51 00:36:51 V35 16 160 KM
5k 00:39:02 00:39:02 Senior 1 5 KM
Half Marathon 01:31:13 01:31:13 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:51 00:37:10 V35 2 20 KM
2024 10k -30.7% 00:36:51 00:36:51 V35 6 60 KM
2023 10k 00:36:51 00:37:45 V35 1 10 KM
2023 Half Marathon 01:31:13 01:31:13 V35 1 21.098 KM
2022 Half Marathon 01:31:13 01:32:15 V35 1 21.098 KM
2021 10k 00:36:51 00:39:16 V35 1 10 KM
2019 10k 00:36:51 00:42:05 Senior 1 10 KM
2018 5k 00:39:02 00:39:02 Senior 1 5 KM
2018 10k -20.8% 00:36:51 00:40:12 Senior 4 40 KM
2017 10k 00:36:51 00:41:06 Senior 1 10 KM