PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:06 00:41:06 00:42:11 00:42:57
16 Mile
20 Mile
5k 00:20:06 00:20:06 00:21:17
Half Marathon 01:34:03 01:34:03 01:55:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.4% 00:20:06 00:20:06 V60 3 15 KM
10k -17.5% 00:41:06 00:41:06 V60 7 70 KM
Half Marathon 01:34:03 01:34:03 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:06 00:41:06 V60 2 20 KM
2018 5k 00:20:06 00:20:06 V60 2 10 KM
2018 10k -17.2% 00:41:06 00:42:11 V60 4 40 KM
2018 Half Marathon 01:34:03 01:34:03 V60 1 21.098 KM
2016 5k 00:20:06 00:21:17 V55 1 5 KM
2016 10k 00:41:06 00:42:57 V55 1 10 KM
2014 Half Marathon 01:34:03 01:55:29 Senior 1 21.098 KM