PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:04 00:55:26 00:47:21 00:41:12 00:41:04 00:52:24
16 Mile
20 Mile
5k 00:27:04 00:27:04
Half Marathon 01:50:59 01:50:59 02:15:16 01:51:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:04 00:27:04 V60 2 10 KM
10k -6.4% 00:41:04 00:41:04 V40 8 80 KM
Half Marathon -10.0% 01:50:59 01:50:59 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:41:04 00:55:26 V55 2 20 KM
2022 5k 00:27:04 00:27:04 V60 2 10 KM
2021 10k 00:41:04 00:47:21 V35 1 10 KM
2021 Half Marathon 01:50:59 01:50:59 V35 1 21.098 KM
2020 Half Marathon 01:50:59 02:15:16 V35 1 21.098 KM
2019 10k 00:41:04 00:41:12 V40 1 10 KM
2019 Half Marathon 01:50:59 01:51:40 V55 1 21.098 KM
2017 10k -8.2% 00:41:04 00:41:04 V40 3 30 KM
2016 10k 00:41:04 00:52:24 Senior 1 10 KM