PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:04 | 00:55:26 | 00:47:21 | 00:41:12 | 00:41:04 | 00:52:24 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:04 | 00:27:04 | ||||||||||||
| Half Marathon | 01:50:59 | 01:50:59 | 02:15:16 | 01:51:40 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:41:04 | 00:55:26 | V55 | 2 | 20 KM | ||
| 2022 | 5k | 00:27:04 | 00:27:04 |
|
V60 | 2 | 10 KM | |
| 2021 | 10k | 00:41:04 | 00:47:21 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:50:59 | 01:50:59 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:50:59 | 02:15:16 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:04 | 00:41:12 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:50:59 | 01:51:40 |
|
V55 | 1 | 21.098 KM | |
| 2017 | 10k | -8.2% | 00:41:04 | 00:41:04 | V40 | 3 | 30 KM | |
| 2016 | 10k | 00:41:04 | 00:52:24 | Senior | 1 | 10 KM |

