PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:13:43 | 00:18:52 | 00:13:43 | |||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:44 | 00:34:44 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:37 | 00:34:37 | ||||||||||||
| Half Marathon | 01:24:52 | 01:25:01 | 01:24:52 | 01:26:07 | 01:51:38 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 1 Mile | 00:13:43 | 00:18:52 | Senior | 1 | 1.609 KM | ||
| 2019 | Half Marathon | 01:24:52 | 01:25:01 |
|
V35 | 2 | 42.196 KM | |
| 2018 | 1 Mile | 00:13:43 | 00:13:43 | Senior | 2 | 3.218 KM | ||
| 2018 | 5k | 00:34:37 | 00:34:37 | Senior | 1 | 5 KM | ||
| 2017 | 10k | -29.9% | 00:34:44 | 00:34:44 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | -23.9% | 01:24:52 | 01:24:52 |
|
Senior | 3 | 63.294 KM |
| 2016 | Half Marathon | 01:24:52 | 01:26:07 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:24:52 | 01:51:38 |
|
Senior | 1 | 21.098 KM |


