PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:13:43 00:18:52 00:13:43
10 Mile
10k 00:34:44 00:34:44
16 Mile
20 Mile
5k 00:34:37 00:34:37
Half Marathon 01:24:52 01:25:01 01:24:52 01:26:07 01:51:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -49.6% 00:13:43 00:13:43 Senior 3 4.827 KM
5k 00:34:37 00:34:37 Senior 1 5 KM
10k -29.9% 00:34:44 00:34:44 Senior 3 30 KM
Half Marathon -20.2% 01:24:52 01:24:52 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile 00:13:43 00:18:52 Senior 1 1.609 KM
2019 Half Marathon 01:24:52 01:25:01 V35 2 42.196 KM
2018 1 Mile 00:13:43 00:13:43 Senior 2 3.218 KM
2018 5k 00:34:37 00:34:37 Senior 1 5 KM
2017 10k -29.9% 00:34:44 00:34:44 Senior 3 30 KM
2017 Half Marathon -23.9% 01:24:52 01:24:52 Senior 3 63.294 KM
2016 Half Marathon 01:24:52 01:26:07 Senior 1 21.098 KM
2015 Half Marathon 01:24:52 01:51:38 Senior 1 21.098 KM