PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:24 00:54:54 00:44:24 00:52:12 00:47:12
16 Mile
20 Mile
5k 00:24:14 00:24:14
Half Marathon 01:31:41 01:31:41 01:48:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:14 00:24:14 Senior 1 5 KM
10k -8.8% 00:44:24 00:44:24 Senior 9 90 KM
Half Marathon -7.2% 01:31:41 01:31:41 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:24 00:54:54 V50 2 20 KM
2019 Half Marathon 01:31:41 01:31:41 V40 3 63.294 KM
2018 5k 00:24:14 00:24:14 Senior 1 5 KM
2018 10k -7.5% 00:44:24 00:44:24 Senior 3 30 KM
2018 Half Marathon 01:31:41 01:48:11 V50 1 21.098 KM
2017 10k 00:44:24 00:52:12 V35 2 20 KM
2015 10k 00:44:24 00:47:12 V40 2 20 KM