PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:33:30 01:34:12 01:33:30
16 Mile
20 Mile
5k 00:44:42 00:45:51 00:44:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.9% 00:44:42 00:44:42 V45 14 70 KM
10k -58.2% 01:33:30 01:33:30 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:33:30 01:34:12 V45 1 10 KM
2025 5k -44.7% 00:44:42 00:45:51 V45 11 55 KM
2025 10k -59.2% 01:33:30 01:33:30 V45 3 30 KM
2024 5k -8.3% 00:44:42 00:44:42 V45 3 15 KM