PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:09 01:13:45 01:04:09
16 Mile
20 Mile
5k 00:30:40 00:32:24 00:30:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:30:40 00:30:40 V45 6 30 KM
10k -31.5% 01:04:09 01:04:09 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:04:09 01:13:45 V50 1 10 KM
2025 5k -21.1% 00:30:40 00:32:24 V45 5 25 KM
2025 10k -28.1% 01:04:09 01:04:09 V45 3 30 KM
2024 5k 00:30:40 00:30:40 V45 1 5 KM