PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:37 00:09:37
10 Mile
10k 00:42:23 00:52:56 00:43:56 00:43:46 00:42:23
16 Mile
20 Mile
5k 00:19:23 00:19:23
Half Marathon 01:54:27 01:54:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:37 00:09:37 Junior 1 1.609 KM
5k 00:19:23 00:19:23 V40 2 10 KM
10k -13.9% 00:42:23 00:42:23 Senior 5 50 KM
Half Marathon 01:54:27 01:54:27 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 1 Mile 00:09:37 00:09:37 Junior 1 1.609 KM
2019 10k 00:42:23 00:52:56 V35 1 10 KM
2019 Half Marathon 01:54:27 01:54:27 V40 1 21.098 KM
2017 10k 00:42:23 00:43:56 V40 2 20 KM
2016 5k 00:19:23 00:19:23 V40 2 10 KM
2015 10k 00:42:23 00:43:46 V35 1 10 KM
2014 10k 00:42:23 00:42:23 Senior 1 10 KM