PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:45 | 00:38:45 | 00:41:02 | 00:43:40 | 00:42:00 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:45 | 00:18:45 | 00:19:35 | ||||||||||||
| Half Marathon | 01:26:37 | 01:26:37 | 01:34:03 | 01:45:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:45 | 00:38:45 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:18:45 | 00:18:45 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -18.5% | 00:38:45 | 00:41:02 |
|
Senior | 14 | 140 KM |
| 2024 | Half Marathon | -20.4% | 01:26:37 | 01:26:37 |
|
Senior | 10 | 210.98 KM |
| 2024 | 52k | 05:24:01 | 05:24:01 |
|
Senior | 2 | 104 KM | |
| 2023 | 5k | 00:18:45 | 00:19:35 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:45 | 00:43:40 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:38:45 | 00:42:00 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:37 | 01:34:03 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:26:37 | 01:45:58 |
|
Senior | 1 | 21.098 KM |