PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:22 | 00:41:33 | 00:40:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:13 | 00:19:42 | 00:19:13 | 00:20:09 | |||||||||||
| Half Marathon | 01:30:34 | 01:30:34 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:19:13 | 00:19:42 | Senior | 1 | 5 KM | ||
| 2025 | 5k | -43.5% | 00:19:13 | 00:19:13 |
|
Senior | 3 | 15 KM |
| 2025 | 10k | -33.9% | 00:40:22 | 00:41:33 |
|
Senior | 3 | 30 KM |
| 2024 | 5k | 00:19:13 | 00:20:09 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -34.8% | 00:40:22 | 00:40:22 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -29.5% | 01:30:34 | 01:30:34 |
|
Senior | 3 | 63.294 KM |