PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:27 | 00:57:30 | 00:38:27 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:29:09 | 02:29:09 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:20 | 01:55:34 | 02:17:01 | 01:30:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:20 | 01:55:34 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -2.9% | 00:38:27 | 00:57:30 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:30:20 | 02:17:01 | V40 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:29:09 | 02:29:09 | V45 | 1 | 32.187 KM | ||
| 2021 | 10k | 00:38:27 | 00:38:27 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:30:20 | 01:30:20 |
|
V40 | 1 | 21.098 KM |