PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:04:29 02:04:29
10k 01:06:24 01:13:03 01:06:24
16 Mile
20 Mile
5k 00:30:27 00:30:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:30:27 00:30:27 V45 3 15 KM
10k -13.2% 01:06:24 01:06:24 V45 7 70 KM
10 Mile 02:04:29 02:04:29 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:06:24 01:13:03 V45 1 10 KM
2025 10 Mile 02:04:29 02:04:29 V45 1 16.09 KM
2024 5k -9.7% 00:30:27 00:30:27 V45 3 15 KM
2024 10k -12.2% 01:06:24 01:06:24 V45 6 60 KM