PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:21 00:46:21 01:02:40 00:48:34
16 Mile
20 Mile
5k 00:26:02 00:26:02
Half Marathon 01:45:22 02:00:24 01:45:22 01:55:17 01:52:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:02 00:26:02 V35 1 5 KM
10k -10.7% 00:46:21 00:46:21 Senior 3 30 KM
Half Marathon -4.9% 01:45:22 01:45:22 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:21 00:46:21 Senior 1 10 KM
2020 Half Marathon 01:45:22 02:00:24 V45 1 21.098 KM
2019 5k 00:26:02 00:26:02 V35 1 5 KM
2019 Half Marathon -4.2% 01:45:22 01:45:22 V45 3 63.294 KM
2018 Half Marathon 01:45:22 01:55:17 Senior 1 21.098 KM
2017 10k 00:46:21 01:02:40 Senior 1 10 KM
2017 Half Marathon 01:45:22 01:52:44 V45 1 21.098 KM
2014 10k 00:46:21 00:48:34 V40 1 10 KM