PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:24 | 00:50:50 | 00:52:38 | 00:37:24 | 00:56:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:01 | 00:21:01 | 00:21:42 | ||||||||||||
| Half Marathon | 01:19:46 | 01:19:46 | 01:45:06 | 01:22:38 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:19:46 | 01:19:46 | V50 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:37:24 | 00:50:50 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:19:46 | 01:45:06 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | -10.8% | 00:37:24 | 00:52:38 | Senior | 3 | 30 KM | |
| 2017 | 10k | 00:37:24 | 00:37:24 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:19:46 | 01:22:38 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 5k | -21.0% | 00:21:01 | 00:21:01 |
|
Senior | 3 | 15 KM |
| 2015 | 5k | 00:21:01 | 00:21:42 | Senior | 1 | 5 KM | ||
| 2015 | 10k | 00:37:24 | 00:56:47 | Senior | 1 | 10 KM |

