PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:24 00:50:50 00:52:38 00:37:24 00:56:47
16 Mile
20 Mile
5k 00:21:01 00:21:01 00:21:42
Half Marathon 01:19:46 01:19:46 01:45:06 01:22:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:21:01 00:21:01 Senior 4 20 KM
10k -15.8% 00:37:24 00:37:24 V45 6 60 KM
Half Marathon -15.7% 01:19:46 01:19:46 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:19:46 01:19:46 V50 2 42.196 KM
2019 10k 00:37:24 00:50:50 Senior 1 10 KM
2019 Half Marathon 01:19:46 01:45:06 Senior 1 21.098 KM
2018 10k -10.8% 00:37:24 00:52:38 Senior 3 30 KM
2017 10k 00:37:24 00:37:24 V45 1 10 KM
2017 Half Marathon 01:19:46 01:22:38 V45 1 21.098 KM
2016 5k -21.0% 00:21:01 00:21:01 Senior 3 15 KM
2015 5k 00:21:01 00:21:42 Senior 1 5 KM
2015 10k 00:37:24 00:56:47 Senior 1 10 KM