PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:58 00:59:02 00:50:58
16 Mile
20 Mile 02:44:40 02:44:40
5k 00:19:57 00:19:57
Half Marathon 01:45:45 01:46:27 02:21:52 02:58:06 01:45:45 01:46:50 01:47:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:57 00:19:57 V40 1 5 KM
10k 00:50:58 00:50:58 V55 2 20 KM
Half Marathon -17.0% 01:45:45 01:45:45 V40 9 189.882 KM
20 Mile 02:44:40 02:44:40 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:57 00:19:57 V40 1 5 KM
2025 10k 00:50:58 00:59:02 V40 1 10 KM
2025 Half Marathon 01:45:45 01:46:27 V45 1 21.098 KM
2024 Half Marathon 01:45:45 02:21:52 V55 3 63.294 KM
2022 Half Marathon 01:45:45 02:58:06 Senior 1 21.098 KM
2019 Half Marathon 01:45:45 01:45:45 V40 1 21.098 KM
2019 20 Mile 02:44:40 02:44:40 Senior 1 32.187 KM
2015 Half Marathon 01:45:45 01:46:50 V55 1 21.098 KM
2013 10k 00:50:58 00:50:58 V55 1 10 KM
2013 Half Marathon 01:45:45 01:47:54 V55 2 42.196 KM