PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:17 01:31:17 01:35:26
10k 00:29:38 00:57:29 00:29:38 00:54:33
16 Mile
20 Mile
5k 00:25:18 00:25:25 00:25:18
Half Marathon 02:06:53 02:19:39 02:10:29 02:06:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:25:18 00:25:18 V45 29 145 KM
10k -10.3% 00:29:38 00:29:38 U17 32 320 KM
10 Mile -12.5% 01:31:17 01:31:17 V45 4 64.36 KM
Half Marathon -17.4% 02:06:53 02:06:53 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:29:38 00:57:29 V45 2 20 KM
2026 Half Marathon 02:06:53 02:19:39 V45 1 21.098 KM
2025 5k -4.6% 00:25:18 00:25:25 V45 15 75 KM
2025 10k -11.6% 00:29:38 00:29:38 U17 12 120 KM
2025 10 Mile 01:31:17 01:31:17 V45 2 32.18 KM
2025 Half Marathon 02:06:53 02:10:29 V45 2 42.196 KM
2024 5k -27.6% 00:25:18 00:25:18 V45 14 70 KM
2024 10k -9.3% 00:29:38 00:54:33 V45 18 180 KM
2024 10 Mile 01:31:17 01:35:26 V45 2 32.18 KM
2024 Half Marathon 02:06:53 02:06:53 V45 2 42.196 KM