PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:17 | 01:31:17 | 01:35:26 | ||||||||||||
| 10k | 00:29:38 | 00:57:29 | 00:29:38 | 00:54:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:18 | 00:25:25 | 00:25:18 | ||||||||||||
| Half Marathon | 02:06:53 | 02:19:39 | 02:10:29 | 02:06:53 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:29:38 | 00:57:29 | V45 | 2 | 20 KM | ||
| 2026 | Half Marathon | 02:06:53 | 02:19:39 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | -4.6% | 00:25:18 | 00:25:25 |
|
V45 | 15 | 75 KM |
| 2025 | 10k | -11.6% | 00:29:38 | 00:29:38 |
|
U17 | 12 | 120 KM |
| 2025 | 10 Mile | 01:31:17 | 01:31:17 | V45 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | 02:06:53 | 02:10:29 | V45 | 2 | 42.196 KM | ||
| 2024 | 5k | -27.6% | 00:25:18 | 00:25:18 | V45 | 14 | 70 KM | |
| 2024 | 10k | -9.3% | 00:29:38 | 00:54:33 |
|
V45 | 18 | 180 KM |
| 2024 | 10 Mile | 01:31:17 | 01:35:26 | V45 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | 02:06:53 | 02:06:53 |
|
V45 | 2 | 42.196 KM |



