PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:21 | 01:14:21 | ||||||||||||
| 10k | 00:44:35 | 00:44:35 | 00:49:25 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:51 | 01:34:57 | 01:33:58 | 01:31:51 | 01:40:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:35 | 00:44:35 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | -18.1% | 01:31:51 | 01:34:57 |
|
V50 | 4 | 84.392 KM |
| 2024 | 10k | 00:44:35 | 00:49:25 |
|
V50 | 5 | 50 KM | |
| 2024 | Half Marathon | -21.9% | 01:31:51 | 01:33:58 |
|
V50 | 6 | 126.588 KM |
| 2023 | Half Marathon | -25.7% | 01:31:51 | 01:31:51 |
|
V45 | 9 | 189.882 KM |
| 2021 | 10 Mile | 01:14:21 | 01:14:21 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:31:51 | 01:40:40 |
|
V45 | 1 | 21.098 KM |