PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:15:09 | 01:15:09 | ||||||||||||
| 10k | 00:43:39 | 00:43:39 | 00:48:23 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:37:24 | 02:37:24 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:04 | 01:42:04 | 01:46:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:39 | 00:43:39 | Senior | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:15:09 | 01:15:09 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:42:04 | 01:42:04 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:37:24 | 02:37:24 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | -21.9% | 00:43:39 | 00:48:23 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | -18.0% | 01:42:04 | 01:46:49 |
|
Senior | 3 | 63.294 KM |