PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:38 00:42:38 00:46:43 00:45:49
16 Mile
20 Mile
5k 00:39:02 00:39:02
Half Marathon 01:36:52 02:16:26 01:36:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:02 00:39:02 V60 1 5 KM
10k -11.5% 00:42:38 00:42:38 V45 5 50 KM
Half Marathon -18.4% 01:36:52 01:36:52 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.7% 00:42:38 00:42:38 V45 3 30 KM
2024 Half Marathon 01:36:52 02:16:26 V45 2 42.196 KM
2023 5k 00:39:02 00:39:02 V60 1 5 KM
2022 10k 00:42:38 00:46:43 V40 1 10 KM
2021 10k 00:42:38 00:45:49 V40 1 10 KM
2019 Half Marathon 01:36:52 01:36:52 V35 1 21.098 KM