PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:41 00:43:43 00:45:14 00:43:41
16 Mile
20 Mile 02:54:04 02:54:04
5k 00:33:59 00:33:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:59 00:33:59 V40 1 5 KM
10k -15.4% 00:43:41 00:43:41 V40 4 40 KM
20 Mile 02:54:04 02:54:04 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:41 00:43:43 V45 1 10 KM
2024 5k 00:33:59 00:33:59 V40 1 5 KM
2024 10k 00:43:41 00:45:14 V45 2 20 KM
2024 20 Mile 02:54:04 02:54:04 V45 1 32.187 KM
2021 10k 00:43:41 00:43:41 V40 1 10 KM