PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:46 01:03:57 01:03:46
16 Mile
20 Mile
5k 00:28:45 00:31:22 00:28:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:45 00:28:45 Senior 2 10 KM
10k -3.5% 01:03:46 01:03:46 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:45 00:31:22 Senior 1 5 KM
2025 10k 01:03:46 01:03:57 Senior 1 10 KM
2024 5k 00:28:45 00:28:45 Senior 1 5 KM
2024 10k 01:03:46 01:03:46 Senior 2 20 KM