PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:10 01:00:33 00:39:10
16 Mile
20 Mile
5k 00:18:25 00:18:25 00:18:35
Half Marathon 01:26:36 01:26:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:18:25 00:18:25 Senior 4 20 KM
10k -17.7% 00:39:10 00:39:10 Senior 3 30 KM
Half Marathon 01:26:36 01:26:36 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:25 00:18:25 Senior 1 5 KM
2025 10k 00:39:10 01:00:33 Senior 2 20 KM
2024 5k 00:18:25 00:18:35 Senior 3 15 KM
2024 10k 00:39:10 00:39:10 Senior 1 10 KM
2024 Half Marathon 01:26:36 01:26:36 Senior 2 42.196 KM