PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:12 | 01:01:12 | 01:02:26 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:27 | 00:29:27 | 01:14:50 | |||||||||||
| Half Marathon | 02:25:17 | 02:25:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -17.8% | 00:29:27 | 00:29:27 | V50 | 3 | 15 KM | |
| 2025 | 10k | -4.1% | 01:01:12 | 01:01:12 |
|
V50 | 3 | 30 KM |
| 2024 | 10k | -5.1% | 01:01:12 | 01:02:26 | V50 | 5 | 50 KM | |
| 2024 | 5k | 00:29:27 | 01:14:50 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -12.8% | 02:25:17 | 02:25:17 |
|
V50 | 3 | 63.294 KM |