PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:46:16 00:45:34
16 Mile
20 Mile
5k
Half Marathon 01:33:21 01:33:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:45:34 00:45:34 Senior 6 60 KM
Half Marathon -13.9% 01:33:21 01:33:21 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.9% 00:45:34 00:46:16 V35 3 30 KM
2024 10k -14.3% 00:45:34 00:45:34 Senior 3 30 KM
2024 Half Marathon -13.9% 01:33:21 01:33:21 V40 4 84.392 KM