PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:40 | 00:52:40 | 00:56:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:26 | 00:25:37 | 00:24:26 | ||||||||||||
| Half Marathon | 01:59:30 | 01:59:30 | 02:29:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -6.8% | 00:24:26 | 00:25:37 | Senior | 3 | 15 KM | |
| 2025 | 10k | -8.0% | 00:52:40 | 00:52:40 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | 01:59:30 | 01:59:30 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:24:26 | 00:24:26 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:52:40 | 00:56:31 | Senior | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:59:30 | 02:29:39 |
|
Senior | 1 | 21.098 KM |