PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:47 01:33:40 01:27:47
10k 00:39:25 00:47:28 00:49:08
16 Mile
20 Mile
5k 00:23:27 00:23:27
Half Marathon 01:37:14 02:04:45 01:42:53 01:37:14 02:07:00
Marathon 04:13:44 04:13:44

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:27 00:23:27 V45 1 5 KM
10k -5.8% 00:39:25 00:39:25 Senior 9 90 KM
10 Mile 01:27:47 01:27:47 Senior 2 32.18 KM
Half Marathon -11.0% 01:37:14 01:37:14 V40 13 274.274 KM
Marathon 04:13:44 04:13:44 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon -19.1% 01:37:14 02:04:45 V45 3 63.294 KM
2020 5k 00:23:27 00:23:27 V45 1 5 KM
2020 10k -4.0% 00:39:25 00:47:28 V40 5 50 KM
2020 10 Mile 01:27:47 01:33:40 V40 1 16.09 KM
2020 Half Marathon -6.4% 01:37:14 01:42:53 V40 6 126.588 KM
2019 Half Marathon 01:37:14 01:37:14 V40 3 63.294 KM
2019 Marathon 04:13:44 04:13:44 V40 1 42.195 KM
2018 10k 00:39:25 00:49:08 Senior 2 20 KM
2018 10 Mile 01:27:47 01:27:47 Senior 1 16.09 KM
2018 Half Marathon 01:37:14 02:07:00 V40 1 21.098 KM