PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:27:47 01:33:40 01:27:47
10k 00:39:25 00:47:28 00:49:08 00:39:25
16 Mile
20 Mile
5k 00:23:27 00:23:27
Half Marathon 01:37:14 01:43:02 01:37:14 02:07:00
Marathon 04:13:44 04:13:44

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:27 00:23:27 V45 1 5 KM
10k -7.3% 00:39:25 00:39:25 Senior 7 70 KM
10 Mile 01:27:47 01:27:47 Senior 2 32.18 KM
Half Marathon -7.2% 01:37:14 01:37:14 V40 7 147.686 KM
Marathon 04:13:44 04:13:44 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:27 00:23:27 V45 1 5 KM
2020 10k -5.7% 00:39:25 00:47:28 V40 3 30 KM
2020 10 Mile 01:27:47 01:33:40 V40 1 16.09 KM
2020 Half Marathon -2.9% 01:37:14 01:43:02 V40 3 63.294 KM
2019 Half Marathon -9.2% 01:37:14 01:37:14 V40 3 63.294 KM
2019 Marathon 04:13:44 04:13:44 V40 1 42.195 KM
2018 10k 00:39:25 00:49:08 Senior 2 20 KM
2018 10 Mile 01:27:47 01:27:47 Senior 1 16.09 KM
2018 Half Marathon 01:37:14 02:07:00 V40 1 21.098 KM
2017 10k 00:39:25 00:39:25 Senior 2 20 KM